Sleep Tea

Get your body, mind, and emotions ready to unwind and prepare for a restful night’s sleep with a nightly cup of our Sleep Tea. With herbal ingredients that are both delicious and effective, it’s sure to become a part of your bedtime ritual you’ll enjoy every night.

Soothing, Never Boring

This soothing floral blend boasts cinnamon and citrus top notes for a comforting, yet intriguing flavor profile. The hints of licorice and cardamom offer a dash of distinctive spice, as well as a feeling of stability and calmness. If your regular sleep-time tea is falling flat, this is just the thing to switch up your routine.

Centuries of Wisdom Behind the Brew

Formulated by Ayurvedic physicians with over 25 years of clinical experience, this blend of adaptogens is designed to promote balance between the body, mind, and spirit. Ayurvedic medicine seeks to align the body so it can radiate health and vitality.

Each ingredient in our Sleep Tea blend is carefully selected to soothe sleeplessness in a specific way. Lavender helps calm the restless mind. Cooling gotu kola helps soothe hot flashes and other sleep intrusions that manifest themselves physically, making it easier to sleep soundly through the night. And chamomile prepares the body to wake up in the morning feeling alert and well-rested.

Ingredients

Our premium herbal sleep blend is prepared and flavored using a few simple ingredients to deliver a delicious before-bedtime drink that will get you ready for sleep:

• Organic chamomile flower
• Organic gotu kola leaf
• Organic orange peel
• Organic lavender flower
• Organic cinnamon bark
• Organic licorice root
• Organic cardamom seed

Steeping Instructions

• Heat fresh, filtered water to a boil at 212°F (100°C).
• Add 2 grams (1 teaspoon) of tea to a diffuser.
• Place the diffuser in a cup or mug.
• Pour the hot water into the mug, completely submerging the diffuser.
• Steep for 3-5 minutes, depending on how strong you like your tea.
• Remove the diffuser from the cup.
• If desired, add milk, cream, sugar, or honey to taste.
• Let cool to your liking, sip, and enjoy!

Health Benefits

Decreases Blood Sugar

 

In addition to improving insulin resistance, cinnamon can help lower blood sugar. It does this by decreasing the amount of glucose that can enter your bloodstream after a meal. By interfering with digestive enzymes, it slows the breakdown of carbohydrates in your digestive system. This is essential for falling and staying asleep. Chamomile also assists with blood sugar regulation.

Soothes Menstrual Discomfort

For many people, menstrual pain can contribute to sleeplessness. It’s hard to relax with nagging aches and cramping. When consumed regularly (perhaps as part of a nighttime ritual), soothing chamomile has been found to reduce menstrual cramping, anxiety, and premenstrual stress over time.

Increased Insulin Sensitivity

Insulin is a key factor in how the body regulates its metabolism and rations out its own energy stores. Cinnamon has been shown to greatly increase the body’s sensitivity to insulin, which helps insulin work more effectively. This can help reduce blood sugar levels. In turn, this can help reduce the risk of developing diabetes.

Sources:
https://www.medicalnewstoday.com/articles/320031#benefits-of-chamomile-tea