10 Surprising Health Benefits of Drinking White Tea
Aside from being delicious, white tea comes with a comprehensive list of benefits. Because white tea does not undergo much processing, it retains a delicate flavor profile, no matter how you want to consume it. Ultimately, drinking white tea regularly can help the body—from giving energy to preventing tooth decay.
Learn more about white tea’s health benefits when you continue reading.
1. Focus and Calmness
White tea helps you achieve focus and calmness, and it can also boost your energy levels. White teas are rich in L-theanine, an amino acid known for its ability to improve your mood and mental alertness. L-theanine is responsible for producing alpha waves in the brain, which promote calmness and relaxation.
The result is that you feel more focused and remain that way for more extended periods. You also can approach things from a different perspective.
2. Hair Health
White tea is packed with antioxidants responsible for keeping cells healthy and preventing premature aging. The antioxidants in white tea can help boost hair growth, primarily when you use the tea to make a hair mask.
Simply mix white tea leaves with other natural ingredients, like honey, lemon juice, and olive oil to make a hair mask.
3. Oral Health
Because white tea contains antibacterial properties, you can use it to fight bad breath and eliminate gum diseases. It can also reduce tooth decay by reducing the number of bacteria in the mouth.
4. Inflammation Prevention
White tea effectively treats inflammation, which means that it can help reduce the risk of any inflammatory-related diseases, including osteoporosis, arthritis, and asthma.
Aside from drinking white tea, you can use it to create a cooling compress for your aching muscles.
5. Weight Loss
Because white tea is rich in antioxidants, it can increase your metabolism and help you lose weight. White tea contains compounds that can stop the formation of new fat cells and increase the body’s ability to break down existing fats. The result is that you can lose fat without suffering from side effects.
6. Heart Health
White tea can reduce bad cholesterol while increasing good cholesterol. It can also improve the function of the blood vessels, which keeps the heart healthy.
7. Skin Health
The antioxidants in white tea help the skin fight free radicals responsible for premature aging. White tea can also help get rid of toxins in the body, making the skin look healthier.
8. Cancer Prevention
Some studies suggest a connection between white tea and its cancer-fighting properties. White tea is rich in polyphenols, which are potent antioxidants and fight free radicals. Free radicals have been linked to cancer and other conditions.
9. Diabetes Treatment
Diabetes is commonly associated with obesity and high cholesterol levels. Studies show that drinking white tea regularly can help prevent the onset of diabetes.
The antioxidants in white tea can also help fight high cholesterol levels, making it an essential drink to consume if you want to stay healthy.
10. Stress Relief
Drinking white tea can help you relax, which means that it can help put an end to the stress that comes with everyday life. It also can lower your blood pressure levels.
Final Thoughts
By now, you should have a better understanding of why white tea is the preferred choice among health-conscious tea lovers. White tea is an excellent beverage that can be enjoyed at any time. It is also readily available and affordable.
If you want to enjoy the benefits of white tea but don’t know where to start, buy specialty teas from Just Organic Tea. We offer top-tier white tea in Ohio made from the finest organic ingredients and sustainable farming practices. Buy our white tea online or check out other delicious tea variations today!
