Drinking tea before going to bed has been shown to help people get a better night’s sleep and wake up with more energy. When sleep disorders like insomnia are prevalent in the United States, it is high time to prioritize ways that help you get better sleep. For those who refuse to resort to sleeping …
5 Helpful Benefits of Drinking Tea before Heading to Bed Read More »
Aside from being delicious, white tea comes with a comprehensive list of benefits. Because white tea does not undergo much processing, it retains a delicate flavor profile, no matter how you want to consume it. Ultimately, drinking white tea regularly can help the body—from giving energy to preventing tooth decay. Learn more about white tea’s …
10 Surprising Health Benefits of Drinking White Tea Read More »
Tea has been the go-to drink of those who want to relax without resorting to sweet and alcoholic drinks. Indeed, it isn’t everyone’s preferred cup of beverage; however, it is still one of the most well-accepted relaxation drinks due to its calming aroma and antioxidant components. That said, did you know that there is more …
Peaceful Cups: A Simple Guide to Tea and Their Various Types Read More »
Sitting back and relaxing while sipping your favorite tea is a great way to pamper yourself at any time of day. Consider this scenario: you set your carefully chosen tea bag in your favorite cup and feel the steam wash over you as you immerse your teabag in warm water. Nothing could be more comfortable. …
Are There Any Health Perks to Drinking Hibiscus Tea? Read More »
Today, many people enjoy tea. Some like it on its own, while some choose to spice it up with milk, sugar, and more. Of course, with so many cultures enjoying tea, there are many ways to enjoy it. The most accessible and common way for people to have tea is using tea bags. Other people …
Teabags vs. Loose-Leaf Tea: Does the Difference Matter? Read More »
The popularity of black tea is growing day by day due to its health benefits. That’s one of the main reasons for drinking black tea is. Black tea contains more caffeine than green tea, and studies say that it can also be used to treat diseases such as cancer, especially in its natural form. It’s …
Essential Tips on How to Make the Perfect Cup of Black Tea Read More »
For individuals who love to enjoy sipping tea on calm afternoons or at little tea parties with friends, ensuring they serve tea in its best condition is a priority. Loose leaf tea performs best when it is fresh and flavorful, so proper storage will help keep it tasting great for as long as possible. Tea …
How to Best Store Loose Leaf Tea to Preserve Its Freshness Read More »
Making loose leaf tea at home is a straightforward process. At its most basic, you only need tea leaves, boiling water, and a vessel to make your tea in. Here’s our guide to making loose leaf tea, whether you’re new to it or simply need a refresher. Loose leaf tea brewing instructions You’ll need the …
A Simple Guide to Making a Nice Cup of Loose Leaf Tea Read More »
There are several claims concerning which tea is the “healthiest.” Some argue that green tea is the healthiest, while others say that white tea is the best since it contains more antioxidants. Is oolong the most beneficial tea since it aids in weight loss? Or is it pu-erh tea for its cholesterol-lowering properties? In this …
Is There a Basis for the Quest for the Healthiest Tea? Read More »
If you want to be savvy about your health, you need to watch just how much coffee you consume. Unfortunately, determining the caffeine content of a cup of tea can be tricky because it depends on so many factors. Caffeine is naturally produced in more than 60 plants, including tea, coffee, cacao, kola nuts, guarana, …
Factors That Influence the Caffeine Content of a Cup of Tea Read More »
