All You Need to Know about the Wonders of Hibiscus Tea
Are you looking for an alternative to green tea? Hibiscus tea is a non-caffeinated and calorie-free tea that has numerous benefits. Although its popularity is worldwide, most people would not understand the nature of its characteristics and benefits.
Here are some of the things you may not know about hibiscus tea.
What Is a Hibiscus Tea
While the benefits of hibiscus tea are many, the antioxidants and polyphenols contained in the hibiscus flower make it one of the most powerful and healthy teas out there.
The hibiscus has been used in traditional medicinal practices for over 5,000 years and the leaves and flowers have been used to treat a number of ailments.
Hibiscus tea is made from the hibiscus flower, a tropical plant that naturally bears red flowers and is most popular in South and Central America, parts of Africa, and the Caribbean.
The hibiscus plant is easily recognizable by its five distinct petals which are known as calyces. Each calyx can be used for different purposes, with green hibiscus tea requiring the larger, more mature calyces.
The dried calyces are then usually brewed into a tea, but can also be used in smoothies, juices, jams, and even candies. Although there are also dried hibiscus flowers, the petals and calyces from the plant are used in the majority of cases.
Hibiscus tea is a popular alternative to regular oxymels or sugary syrups that are sometimes used to sweeten the bitter taste of hibiscus tea.
How Does Hibiscus Tea Taste
Hibiscus tea is a fragrant and tasty tea that has a subtle and natural sweetness. The taste can be compared to that of cranberry juice or flowery-floral notes. Depending on the processing of hibiscus flowers and the brewing of hibiscus tea, the color can range from a light red to a deep crimson.
Hibiscus tea has a sweet, fruity flavor that is delicious hot or iced. This tea is also ideal for use in a variety of recipes: mix it with juices or add honey or sugar to enhance its taste.
What Are the Benefits of Hibiscus Tea
Hibiscus tea also has a number of health benefits as it can lower blood pressure and cholesterol, reduce high blood sugar, aid digestion, and help with weight loss through burning fat.
Some of the other health benefits of hibiscus tea include improving cardiovascular health, decreasing inflammation, and aiding in the relief of symptoms associated with rheumatoid arthritis such as stiffness, pain, and discomfort.
Some describe the benefits of hibiscus as a natural way to do a flush. However, note that although drinking hibiscus tea may be a good way to detoxify, it is not an effective method of manual liver detoxification.
Since hibiscus tea is a diuretic, it is good to keep the kidneys functioning to their full capacity. You’ll find that a good way to do this is by drinking hibiscus tea.
Hibiscus tea is also a good source of vitamin B6 and C. However, it is important to note that although hibiscus tea does contain vitamin C, it does not contain sufficient quantities to meet the daily recommended requirements for adults.
Hibiscus tea can also be used to increase the antioxidant levels in the body. In fact, one cup of hibiscus tea is equivalent to a glass of orange juice when it comes to the antioxidants contained therein.
Conclusion
All things considered, hibiscus tea may not be as popular as other types of teas, but it is certainly just as powerful. While it is important to remember that hibiscus tea does have some side effects when consumed in large quantities, it is also a powerful and healthy drink that can be enjoyed with numerous benefits.
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